Health Coach Colette Lettieri

Planning & Inspiration

Health Coach Colette Lettieri On How To Look And Feel Your Wedding Day Best

Colette Lettieri’s road to becoming a health coach to some of New York City’s leading professional women wasn’t a straight one. Any detours encountered have in turn, become building blocks in Colette’s successful career. Drawing from her background in education and social work, and experiences as a wife and mother, she formulates dynamic health and fitness programs that cater to the specific needs, goals, and lifestyle of each client.

Planning for a wedding is as stressful as it is exciting. From securing a venue and vendors to finding a dress to staying on budget, the to-do list can be overwhelming. Colette has helped many brides-to-be face the stress of wedding planning head on. And her approach isn’t just about helping a bride fit into her dress.
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Bride Spraying Perfume - Paula OHara Photography - One Fab Day - via Something Turquoise.com

Planning & Inspiration

Perfect Perfume Scents for Summer Brides

Here at Bride and Blossom, we love all weddings, but to us, summer weddings are especially magical! The summer foliage is lush and in bloom, creating a gorgeous backdrop for a stunning New York bride. As this season is utterly romantic, summer weddings are full of their own perfume indeed, yet also has inspired the perfumista in us all!

 

Bride Spraying Perfume - Paula OHara Photography - One Fab Day - via Something Turquoise.com

Bride Spraying Perfume – Paula OHara Photography – One Fab Day – via Something Turquoise.com

 

The olfactive sense, which is our ability to recognize scents, is the first sense we develop and acts as a gateway to memories. We often remember the surrounding scents in the air when recalling far-off memories from long ago. The scent of freshly cut grass, warm cookies from the oven, or cobblestones glistening and wet from a spring rain.
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Beautycounter Products - Rejuvenating Day Night Cream - via Beautycounter.com

Planning & Inspiration

Bride & Blossom Supports Beautycounter: Safer, Healthier Beauty and Skincare Products

One of the best things about owning a wedding floral design company is getting to form meaningful relationships with our brides. I love the fact that 99% of Bride & Blossom’s clients are women. And while my work focuses on making sure their wedding day meets all expectations, the topic of beauty always comes up. Through conversations, I’ve learned that most of us share a concern that our makeup and skincare are not only effective, but also healthy. For this reason, I am excited to introduce Beautycounter, a revolutionary company committed to offering safe beauty and skincare products to women and their families.
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Bouquets / Anna & Matt / Pierre Hotel / Brett Matthews Photography

Planning & Inspiration

Unique and Thoughtful Bridesmaids Gift Guide

Bridesmaids. You chose this group of women to be by your side on your wedding day for many reasons. They are your best friends, the ones you trust and care about most. Some you have known since childhood, others you met later in life and bonded with immediately.

 

Bouquets / Anna & Matt / Pierre Hotel / Brett Matthews Photography

Bouquets / Anna & Matt / Pierre Hotel / Brett Matthews Photography

 

From the bachelorette party and bridal shower to the dress fittings and heart-to-heart talks in between, they have been your support system during an exciting, yet occasionally stressful time. When it comes to a bridesmaid gift, thank them with something that expresses how much you appreciate all their hard work and commitment. Finding a special gift can be difficult though, and the last thing you want to do is resort to a basic, uninspired present. For the bride in need of some ideas, we put together a guide of unique and thoughtful gifts that your bridesmaids are sure to love.
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Wedding Party / Cammie & Peter / Brooklyn Botanical Garden / Nicki Sebastian Photography

Planning & Inspiration

Floral Hairpieces for Brides

Wedding Party / Cammie & Peter / Brooklyn Botanical Garden / Nicki Sebastian Photography

Wedding Party / Cammie & Peter / Brooklyn Botanical Garden / Nicki Sebastian Photography

 

Flowers bring the romance, beauty and whimsy to a wedding day, and I am sure most of us can agree the more the merrier.There are so many different ways to include flowers in your special day beyond bouquets and centerpieces. Today we’ll be looking at a few different ways of incorporating flowers into your hair, a fun and creative way to enhance your hairstyle and overall bridal look.

For all of you flower children out there, a flower crown is a great way to channel your bohemian spirit. When designing a flower crown for your wedding day, there are a few different routes you can take.
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Coffee Table Flowers via Casa Tres Chic

Planning & Inspiration

The Power of Flowers to Relieve Stress and Increase Productivity

With winter and the holidays fast approaching,  it’s easy to forget to take a moment to breathe and relieve stress trapped in the body.  If you find yourself looking for a simple way to reduce anxiety, give flowers a chance to brighten your perspective. In 2005, Rutgers University conducted a study on the effects of flowers on our mental hygiene.  Across all ages and genders, flowers were found to improve emotional health by triggering feelings of happiness, satisfaction, and social comfortability.

Peonies via Traditional Home

Peonies via Traditional Home

 

The easiest way to reap the benefits of flowers is to simply place them in your home. The results of a study conducted by Dr. Nancy Etcoff at Harvard suggest placing flowers by your bedside, so they’re the first thing you see when you wake up and start the day.  Participants reported having a better outlook throughout the morning after placing flowers throughout the house as they went about their morning routines.  Placing flowers in the foyer or dining room welcomes guests into your home with a burst of positivity and inclusivity.
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