COVID-19 has presented couples planning a wedding with new and unprecedented challenges. Routine decisions involving color scheme, catering, and entertainment are now giving way to more serious considerations such as health and safety regulations for gatherings, date postponements, change of venue, and guest list revisions. Modifying an original wedding vision in the face of a global pandemic is inevitably going to create anxiety and friction between two people.
Our thoughts are with everyone trying to navigate this uncharted territory. Now is a time for couples to look to those around them, both personal and professional, for advice and support. With this in mind, we reached out to AisleTalk, a boutique NYC-based therapy practice specializing in helping people cope with the stresses of wedding planning. Here, Licensed Mental Health Counselor and Therapist, Farzana Rahman, highlights four ways to manage wedding stress during COVID-19.