May 13, 2020

Planning A Wedding During Covid-19: How Couples Can Stay Healthy And Sane

Amanda & Daniel Wedding - Bride and Groom Brides Bouquet Lisianthus Ranunculus O'Hara Rose Sweet Pea - Stonebridge Country Club Long Island - by Off Beet Productions

Amanda & Daniel Wedding – Bride and Groom Brides Bouquet Lisianthus Ranunculus O’Hara Rose Sweet Pea – Stonebridge Country Club Long Island – by Off Beet Productions

 

Couples planning a wedding as a health crisis sweeps the globe are experiencing pressures and anxiety like never before. Our hearts go out to each and every one of you. Weddings are as social as events come and making sure people are safe while approaching the ever-evolving situation is challenging to say the least.

While many aspects of life feel out of control right now, you do have control over your health and wellness. “Pandemic or not, wedding planning is a journey you take on together,” Empowerment/Health Coach Colette Lettieri says. “While incredibly overwhelming, try to focus on the fact that nothing is really changing, except possibly the date. You are still marrying the person with whom you are in love. If anything, you are going through that first major crossroads before saying ‘I Do.’ This fact is so important to acknowledge because it solidifies your relationship even more. Start by asking, ‘How can we help each other get through this period together?’”
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Categories: Blog, Bride & Blossom Weddings, Must Read Bridal Advice, Wedding Beauty, Your Inspiration Fix

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August 21, 2018

Summer Fitness, Diet, & Wellness Tips For the Busy Bride

Carly & Andrew Wedding - Bridgehampton Tennis & Surf Club - Bride - Bridesmaids - Bouquets - Photography by Katie Kett

Carly & Andrew Wedding – Bridgehampton Tennis & Surf Club – Bride – Bridesmaids – Bouquets – Photography by Katie Kett

 

Where did the summer go?! Soaking up these final days of sun and fun is on everybody’s mind right now. But this is also a time to make eating well and being active a priority. With all the farmers’ markets and outdoor activities, we should be taking full advantage of all the healthy options the season offers.

If you are a summer bride or planning a wedding in the next few months, you’ve probably already thought about incorporating an exercise and healthy eating plan. Establishing a set routine is difficult though, when faced with the pressures of work, life, and wedding planning. You may be asking “Is it even possible to make healthy changes and find balance during right now?” We wanted to see what the experts had to say on the subject. Here, Health Coach Colette Lettieri shares summer bride wellness advice that will have you looking and feeling your best on your wedding day.
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Categories: Blog, Must Read Bridal Advice, Your Inspiration Fix

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September 3, 2017

Health Coach Colette Lettieri On How To Look And Feel Your Wedding Day Best

Colette Lettieri’s road to becoming a health coach to some of New York City’s leading professional women wasn’t a straight one. Any detours encountered have in turn, become building blocks in Colette’s successful career. Drawing from her background in education and social work, and experiences as a wife and mother, she formulates dynamic health and fitness programs that cater to the specific needs, goals, and lifestyle of each client.

Planning for a wedding is as stressful as it is exciting. From securing a venue and vendors to finding a dress to staying on budget, the to-do list can be overwhelming. Colette has helped many brides-to-be face the stress of wedding planning head on. And her approach isn’t just about helping a bride fit into her dress.
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Categories: Blog, Luxury Wedding Expertise, Must Read Bridal Advice, Wedding Beauty, Women Paving The Aisle

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